Hey there! Ready to dive into the world of your first period? Let’s make this journey as smooth as possible. Here’s your ultimate guide to navigating the beautiful chaos of menstruation!


What’s the Lowdown on Your First Period?

So, you’re about to join the period party, huh? Awesome! Before your period hits the scene, your body throws in some cool changes. Think budding breasts, a bit of pubic hair action – it’s like a pre-party before the main event.

Cool Signs to Look Out For:

  1. Cramps: Your lower tummy might throw a little party. Totally normal.
  2. Tender Boobs: Your girls might get a bit sensitive. Blame it on the hormonal shake-up.
  3. Mood Swings: Ever felt like a mood magician? Hormones can do that – from excitement to a dash of nervousness.

How Long Does This Party Last?

Alright, the first period is like an opening act – not too long, not too short. Expect it to chill for about two to seven days. The flow? More like a gentle stream than a waterfall. And the blood? It’s a colour-changing show – from bright red to dark brown.

What’s Happening Inside During Your First Period?

Physiologically, your first period is like the red carpet moment for your menstrual cycle. Here’s the backstage rundown:

  1. Ovulation’s On: An egg is gearing up for its Hollywood debut, ready for potential fertilization.
  2. Uterine Lining’s VIP: The uterine lining gets all plush and ready, just in case a little egg decides to settle in.
  3. Cue the Menstruation: If no pregnancy is in the cards, the uterine lining sheds, and voila – your first period arrives!

Feeling a bit all over the place emotionally? Perfectly normal! It’s like stepping onto a new stage. The curiosity, the confusion, maybe a hint of excitement or nerves – it’s all part of the show. Chatting with a trusted adult or friend can be your backstage pass to support.

When Demi Lovato first got her period, she told People that

“I told my mom and my sister…and they actually embarrassed me so bad. My sister folded a poster board in half and made a card out of it and drew pictures, and it said, ‘Happy Period Day!’ And she drew stick figures and kisses, and she used red markers,” she recalled. “I have a pretty good sense of humour, so on one hand, I was totally embarrassed, and on the other, I thought it was awesome.” 

Demi Lovato 

Mindy wrote in an open letter featured in Rookie Yearbook Two.

Mindy Kaling has said she felt insecure about starting hers later than many of her friends. “I started menstruating in ninth grade,”

Mindy Kaling

Practical Tips When Your First Period Makes an Entrance


First period starter kit UAE

1. Gear Up with Period Products

Grab yourself some cool period products, like the WUKA First Period Pack – Hipster. These are your period superheroes, here to keep you comfy and protected.

2. Bag EssentialsPeriod underwear for teenagers

Pack a little pouch with period goodies – spare pads or WUKA Teen stretch seamless, because hey, surprises happen.

3. Stay Fresh

Change your pad or pants regularly to keep things feeling fresh. It’s all about keeping it clean and comfy.

4. Talk it Out

Got questions or just need a bit of guidance? Talk to a parent, a guardian, or the school nurse. They’ve got your back!

Mum preparing her daughter for her first period in the uae

The Grand Finale: Embracing Your First Period

So, there you have it – your friendly guide to your first period journey. It’s like joining a secret club, and guess what? You’re a part of it! Embrace the changes, take care of yourself, and know that you’re stepping into a new phase of your life – a phase filled with growth and empowerment.

Congratulations on reaching this fantastic milestone! Remember, you’re not alone in this journey. Many have been where you are, and many more are joining the ride. Cheers to your period adventure! 🌈💫