So, your period decided to join you during PE class? No worries! We’ve got your back with some fantastic strategies to breeze through PE with a smile.


What’s the game plan for PE on your period?

  1. Master the Art of Preparation: Let’s start with the basics – be prepared! Pack your bag with all the essentials, including your favourite menstrual products. Consider upgrading to sporty and comfy gear like WUKA’s Period Sports Shorts – they’re a game-changer. 

  2. Pick Your Period Weapon: Choose your menstrual superhero wisely. Tampons or menstrual cups are like your trusty sidekicks for PE adventures. Experiment with different options to find your perfect match.

  3. Hydration is the Secret Sauce: Keep the water flowing! Staying hydrated is key, especially when you’re rocking it in PE. So, drink up and conquer the class.

  4. Be Best Friends with Your Body: Listen to your body’s cues. If it’s saying, “Take it easy,” then take it easy. Chat with your PE teacher if needed – they’re there to help. No need to be a superhero; just be your fabulous self.

Can you use your period as a hall pass for PE?

Having your period isn’t a ticket to skip PE; it’s a chance to embrace it differently:

  1. Share the Deets with Your Teacher: If cramps are stealing the show, let your PE teacher know. They’re like wizards at adapting activities. Open communication is the key to unlocking a stress-free PE experience.

  2. Dance with Low-Impact Moves: Fancy a dance? Opt for low-impact moves. Think walking, yoga, or gentle stretches. You’re still rocking PE without breaking a sweat (literally).

How to gym like a pro during your period?

Gym time with your period? Let’s make it a party:

  1. Activate Period-Proof Fashion: Enter WUKA’s period-friendly activewear! These gems are designed for periods and workouts, so you can slay your gym session in style.

  2. Select Your Workout BFFs: Choose exercises that match your vibe. Low-impact cardio, strength training, or yoga – it’s your call. Your body, your rules.

  3. Stay Fresh, Stay Awesome: Bring backup! Pack spare menstrual products and keep that freshness game strong. Change like a pro, and you’re set to conquer the gym.

How to rock sports even with your period?

Sports enthusiast with a period? Let’s score some points:

  1. Gear Up with the Best: Sporty periods call for sporty gear. Try AWWA’s Tencel Boxer Briefs for a winning combination of comfort and style.

  2. Timing is Everything: Schedule your game strategically. Aim for more intense sessions when your flow takes a chill pill.

  3. Team Talk is the Real MVP: If you’re part of a team, shout it out to your coach and teammates. Team spirit and understanding make for a winning game every time.

Owning PE, the gym, or sports during your period is all about the right mindset, a bit of prep, and a dash of fabulousness. With the coolest products and a friendly outlook, you’re not just conquering PE – you’re turning it into your own empowerment party. Periods are no match for your unstoppable spirit! Embrace the challenge, and show the world that nothing can hold you back. Keep shining, you superstar! 🌟