During menstruation, the skin can undergo several changes due to hormonal fluctuations. Oestrogen and progesterone levels rise and fall, affecting oil production, hydration, and inflammation in the skin.



Many individuals experience an increase in oiliness, leading to more frequent breakouts, especially around the chin, jawline, and forehead. This occurs because elevated progesterone levels stimulate the sebaceous glands to produce more oil.


Bloating & puffiness

Hormonal shifts can cause water retention, leading to puffiness and bloating, which may manifest as swelling in the skin, particularly around the eyes and cheeks. Some individuals also report heightened sensitivity and irritation, making the skin more prone to redness and discomfort.


Skin Dehydration

Moreover, changes in hormone levels can influence skin hydration, resulting in dryness or excessive moisture retention. This variability in skin moisture levels can contribute to fluctuations in skin texture and overall complexion.


Furthermore, hormonal imbalances during menstruation can exacerbate existing skin conditions such as acne, eczema, or psoriasis. It’s essential to maintain a consistent skincare routine tailored to these changes, including gentle cleansing, hydration, and possibly incorporating anti-inflammatory ingredients to alleviate discomfort and manage breakouts effectively.


Top tips to manage skin issues during your period.

During your period, it’s essential to adapt your skincare routine to address the unique needs of your skin.

  1. Firstly, prioritise gentle cleansing to remove excess oil, dirt, and bacteria without stripping the skin of its natural moisture. Opt for a mild, non-abrasive cleanser to avoid aggravating any sensitivity or irritation.


  1. Next, focus on hydration to replenish moisture lost due to hormonal changes and water retention. Choose a lightweight, oil-free moisturiser to prevent clogged pores while keeping the skin adequately hydrated. Consider incorporating hydrating ingredients such as hyaluronic acid or glycerine to boost moisture levels effectively.


  1. Additionally, pay attention to any specific skin concerns exacerbated by your menstrual cycle, such as breakouts or sensitivity. Incorporate targeted treatments, such as spot treatments for acne or soothing serums for irritation, to address these issues effectively.


  1. It’s also essential to prioritise sun protection, as hormonal fluctuations can make the skin more susceptible to UV damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days, to shield your skin from harmful UV rays.


  1. Lastly, listen to your skin’s needs and adjust your skincare routine accordingly. If you experience increased sensitivity or other skin issues during menstruation, consider consulting a dermatologist for personalised advice and treatment options.



Natural remedies for healthy skin during your period

  1. Tea Tree Oil: Known for its anti-inflammatory and antimicrobial properties, tea tree oil can help combat acne breakouts that often occur during menstruation. Dilute a few drops of tea tree oil in a carrier oil, such as jojoba or coconut oil, and apply it to affected areas as a spot treatment.


  1. Aloe Vera: Aloe vera gel is soothing and hydrating, making it ideal for calming irritated skin and reducing redness or inflammation. Apply pure aloe vera gel directly to the skin or look for skincare products containing aloe vera as a key ingredient.


  1. Witch Hazel: Witch hazel is a natural astringent that can help tighten pores, reduce excess oil production, and alleviate acne-related inflammation. Use a witch hazel toner or apply it directly to the skin with a cotton pad after cleansing.


  1. Chamomile: Chamomile has anti-inflammatory and calming properties, making it beneficial for soothing sensitive or irritated skin. Brew a cup of chamomile tea, allow it to cool, and use it as a gentle facial toner or a compress for inflamed skin.


  1. Honey: Raw honey is antibacterial and moisturising, making it effective for treating acne and hydrating the skin. Apply a thin layer of raw honey to clean, damp skin as a nourishing mask, and leave it on for 10-15 minutes before rinsing off with warm water.


Remember to perform a patch test before using any new natural products, especially if you have sensitive skin or allergies. Additionally, while natural remedies can be beneficial, it’s essential to consult with a dermatologist for personalised skincare advice, especially if you have specific skin concerns or conditions.