Essential Tips for Enjoying Your Time Away


Vacations are a time to relax, explore new places, and create lasting memories. However, the arrival of your period can sometimes put a damper on your plans. With a bit of preparation and the right mindset, you can ensure that your period doesn’t interfere with your fun. Here are some essential tips to help you manage your period while on vacation.


Plan Ahead


One of the best ways to prevent your period from disrupting your vacation is to plan ahead. If you have a regular menstrual cycle, use a period tracker app to predict when your period will arrive. This way, you can prepare accordingly by packing all the necessary supplies, such as period underwear, tampons, pads, or menstrual cups. If your period is unpredictable, consider speaking to your doctor about options like birth control pills that can help regulate your cycle.


Pack Smart


Carry On bag essentials.

For heavy periods, we recommend Super Heavy or Heavy Flow period underwear. They can be worn longer due to their super absorbent gusset, and they’re organic cotton fabric makes them soft and breathable, preventing irritation during travel.

If you anticipate sitting for long periods while traveling, comfort is key. WUKA Stretch Seamless period underwear is ideal because they gently stretch to accommodate any bloating, and the high-waisted style provides a secure and supported feeling.

Also, consider packing a reusable pad or menstrual cup as a backup. Don’t forget to include a wash bag and spare pairs in case your flow is heavier than expected.


Check-in bag

When packing for your trip, make sure you bring enough menstrual supplies to last the duration of your vacation, plus a few extras just in case. Choose products that you are comfortable with and that suit your activities. For instance, WUKA period swimsuit or bikini bottoms are great for swimming and other water activities, while  period underwear may be more comfortable for long sightseeing days.


Stay Hydrated and Eat Well


Traveling can disrupt your normal routine, including your diet and hydration levels. Staying well-hydrated and eating a balanced diet can help alleviate some common period symptoms such as bloating, fatigue, and cramps. Carry a reusable water bottle with you and aim to drink plenty of water throughout the day. Eating a variety of fruits, vegetables, lean proteins, and whole grains can also help keep your energy levels up and reduce discomfort.


Manage Period Pain


Period pain can be a major hindrance to enjoying your vacation, but there are several ways to manage it effectively. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce cramps and headaches. Applying a heat pack or taking a warm bath can also provide relief. If you know you’re prone to severe period pain, consider talking to your doctor before your trip about stronger pain relief options or hormonal treatments.


Practice Good Hygiene


Maintaining good hygiene is crucial when managing your period on vacation. Change your menstrual products regularly to avoid discomfort and reduce the risk of infections. Carry a small pouch with wet wipes, hand sanitizer, and a waterproof bag, and an extra pair of period underwear in your day bag for quick and discreet changes.


Stay Active


While it might be tempting to skip activities and rest when you have your period, staying active can help alleviate some period symptoms. Gentle exercises like walking, swimming, or yoga can boost your mood, increase energy levels, and reduce cramps. Listen to your body and choose activities that you enjoy and feel comfortable doing.


Communicate with Your Travel Companions


If you’re traveling with friends or family, don’t hesitate to communicate about your needs. Let them know if you need to take a break, rest, or adjust plans to accommodate how you’re feeling. Most people will understand and appreciate your honesty, and it can make the trip more enjoyable for everyone.


Embrace Self-Care


Finally, prioritize self-care during your period. This might mean taking some time to relax by the pool, reading a book, or indulging in a spa treatment. Listen to your body and give yourself permission to take it easy if needed. By taking care of yourself, you’ll be better able to enjoy your vacation.


By planning ahead and taking these proactive steps, you can ensure that your period doesn’t ruin your vacation. With the right preparation, you’ll be free to focus on making wonderful memories and enjoying your time away.