8 tips to manage UTI during period

  1. Stay hydrated

Drink plenty of water to flush out bacteria from the urinary tract and dilute urine, reducing the risk of bacterial growth

  1. Practise good hygiene
Change sanitary products frequently, and wash the vaginal area when urinating to maintain proper hygiene during menstruation.

Also read: Rice water for UTI: An Ayurvedic remedy to help relieve the pain

  1. Wear cotton underwear

Opt for breathable cotton underwear Wuka Organic cotton briefs to prevent moisture buildup and bacterial growth.

  1. Urinate frequently

Make a conscious effort to urinate regularly, even if you don’t feel the urge. Holding urine for extended periods can allow bacteria to multiply in the urinary tract, increasing the likelihood of a UTI. Urinating before and after intercourse can also help flush out bacteria.

  1. Use unscented products

Avoid using scented feminine hygiene products, such as soaps, sprays, or wipes, as these can disrupt the natural pH balance of the vagina and increase the risk of UTIs. Opt for mild, unscented products instead to minimise irritation.

  1. Maintain menstrual hygiene

Change sanitary pads or tampons every few hours, especially on heavy flow days, to prevent bacterial buildup. Avoid using super-absorbent tampons, as these can increase the risk of bacterial growth and UTIs. Additionally, wash your hands thoroughly before and after changing sanitary products to minimise the risk of introducing bacteria into the urinary tract.

  1. Avoid irritants

Limit the consumption of irritants such as caffeine, alcohol, and spicy foods, as these can irritate the bladder and exacerbate UTI symptoms. You may drink herbal teas and water-based beverages.

  1. Practise safe sex

Engage in safe sexual practices, such as using condoms, to reduce the risk of sexually transmitted infections (STIs) that can contribute to UTIs. Additionally, urinating after sex can help flush out bacteria that may have been introduced into the urinary tract during intercourse.

  1. Apply heat

Applying a heating pad or warm compress to the lower abdomen can help alleviate discomfort associated with UTIs during menstruation. Heat therapy can also help relax the muscles and promote urine flow, which may aid in flushing out bacteria from the urinary tract.

If you experience persistent or severe UTI symptoms, such as burning urination, frequent urges to urinate, or lower abdominal pain, consult a healthcare professional immediately.